It’s back to school time and many people will be shopping for new backpacks for the year. Backpacks are a great option compared to messenger bags because the weight is being supported by the back and abdominal muscles – the strongest muscles in the body....
Weekend Warrior: (noun) a person who partakes in physically tasking activities on the weekends or in his or her free time, but may not be in great physical shape due to lack of regular exercise and training. Because weekend warriors often jump right into their...
Did you know our Hermitage location features a pool that is available for therapy, exercise classes and open pool time? Water-based exercise is a fun way to add variety to your fitness regimen! Whether you enjoy swimming laps, treading water, walking or running under...
Group fitness classes are on the rise across the United States. Why do so many people continually engage in group fitness? Because there are so many benefits to be gained! We’ve listed a few of our favorites for you. It’s Wallet Friendly! Personal trainers...
Gardening is fun, great exercise, and something you can do at any age! Some yard work like raking and carrying leaves will improve your endurance and strength, while other gardening activities can help increase and maintain flexibility. It’s also great for your...
