Did you know our Hermitage location features a pool that is available for therapy, exercise classes and open pool time? Water-based exercise is a fun way to add variety to your fitness regimen! Whether you enjoy swimming laps, treading water, walking or running under...
Group fitness classes are on the rise across the United States. Why do so many people continually engage in group fitness? Because there are so many benefits to be gained! We’ve listed a few of our favorites for you. It’s Wallet Friendly! Personal trainers...
Gardening is fun, great exercise, and something you can do at any age! Some yard work like raking and carrying leaves will improve your endurance and strength, while other gardening activities can help increase and maintain flexibility. It’s also great for your...
What do our clients have to say about LSVT BIG & LOUD? “My self-confidence is restored and this has truly changed my life for the better.” “LSVT gave me my life back!” Penn Ohio Rehabilitation is the only place between Pittsburgh and Cleveland...
You may know about our popular yoga and bootcamp classes and we are thrilled to see the progress our clients are making as they continue to work on getting more flexible, stronger and all-around healthier! To help more people achieve their fitness goals and perhaps...
It’s that time of year. Snow storms come in fast and leave us trapped inside. Unless you’re brave enough to face the cold, get out your shovel and clear a path, you’re not going anywhere. Trouble is, most of us don’t have a choice. So when you...
