Are you thinking about making a New Years Resolution to be more healthy and active? Before you set up a new gym membership, let’s talk about how physical therapy can be huge booster to your overall health. With the guided help of professional, trained physical therapists, you can receive specialized instruction and guidance to achieve your goals with a program built around your specific health needs.
Depending on your current activity level, physical therapy can help you recover, maintain or increase your level of fitness. Physical therapists are experts in improving mobility and motion. Pain-free movement is crucial to your quality of life, your ability to earn a living, your ability to pursue your favorite leisure activities, and so much more. Exercise is a go-to strategy to treat and prevent pain and improve your overall well-being. But with physical therapy, you aren’t focused on just any old run of the mill exercises — you would have a specialized program created with your specific needs and goals in mind.
Physical therapy can help everyone improve their mobility and motion. Movement and physical activity are essential to prevent obesity and have a healthy body. If you attempt to increase your physical activity while your muscles are unbalanced though, you are setting yourself up for injuries. Physical therapists can work with you to correct this by removing obstacles and addressing imbalances that may be preventing efficient movement.
Watch Charlie’s story and see how physical therapy helped him achieve his goals. He didn’t start running until he was 55. Now 73, he’s completed 50+ marathons and 8 Ironman triathlons… with help from his physical therapists.
Choose to run. to walk. to dance. to move. PT Makes it Possible!
Give us a call to schedule your first appointment and let’s discuss your goals and develop a program especially for you!
New Wilmington: (724) 946-3313
Hermitage: (724) 962-7920